(Also Read: Drinking Water After Eating Watermelon: Is It Safe Or Not? Too Much Watermelon. That substance is not in this fruit.… 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, Chaitra Navratri 2021 Special: 10 Best Beverages To Cool You Down, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, This website follows the DNPA Code of Ethics. Watermelon is known to be a great source of potassium that is a vital nutrient How Much Watermelon Should You Eat In A Day? But it will also up your risk … Lycopene-induced symptoms may include nausea, diarrhea, vomiting, and bloating. If you’d usually dig into far more watermelon than that, don’t be alarmed. Fineness lovers, are you listening? You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Karnataka Farmer Cultivates Yellow Watermelons, Here's How Twitter Reacted, Chef Manish Mehrotra Shares His Quick And Easy Sweet Potato Toast Recipe. One serve is equivalent 150 grams – something like an apple, an orange or a pear. How much watermelon is too much? Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. Image: iStock.Source:BodyAndSoul. May Cause Over-Hydration Or Water Intoxication. The short answer is yes, dogs can eat watermelon. So even if you stuff your face with 2 kg of watermelon, you'll still only eat 124 grams of sugar, which comes down to less than 500 sugar-calories. And this is only the beginning, a Spanish study has discovered that the watermelon is excellent in treating muscle pain, and this particular kind of acid, lactic acid, has its highest concentration in watermelons, 150 mg in just 120 grams of it. Too Much Watermelon People often come to the ER if they see, or think they see, blood in their stool after a bowel movement. Consuming too much watermelon is said to have many side-effects. This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. If you eat three or four wedges in one serving, you'll ingest about 27 to 36 ounces of water plus fiber. Loose Stools. You Need To Read This. People with too much potassium in their blood, should not consume more than one cup of watermelon a day. If your dog has special nutritional needs, it's best to speak with your vet before introducing them to watermelon. Like I said earlier – watermelon is a very healthy thing to eat. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. More than 30 mg a day can cause nausea, diarrhea, bloating, and indigestion. Watermelon with a GL of 5 is good to go basis this measure and should, therefore, be acceptable as part of a diabetes meal plan because its carb content isn’t considered that. How much is too much? Watermelon is an excellent source of water and an equally great source of dietary fibre. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to American Cancer Society. Sorbitol is a special kind of sugar present in watermelon, those who are intolerant to … Anyone with hyperkalemia (too much potassium in the blood) might also want to limit their daily watermelon consumption. Is there really such thing as 'too much of a good thing'? To slow down your watermelon feast, it’s a wise idea to add something else to the mix to help balance your snack and make it a little more satisfying. According to USDA, watermelon contains 6.2 grams of sugar per 100 grams of watermelon. They are most afraid they have cancer or some other terrible disease. Though there are many health benefits of watermelon, eating it every day in large amounts are not advised. Watermelon is an excellent source of water and an equally great source of dietary fibre​. ), People who drink alcohol regularly should avoid having large quantities of watermelon​4. NDTV Convergence, All Rights Reserved. Watermelon is a refreshing fruit that provides a … The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al. Too much consumption of watermelon can cause nerve damage, heart problems and digestive disorders. And here’s the reality check: that means just one big slice of watermelon is usually enough. Allergies. So, if you’re wondering what a healthy watermelon portion actually is, here’s your answer. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger. Should I be worried, or could it be just that she's had too much watermelon (three days in a row)? Here are some side effects of eating watermelon in large quantity. A wedge of … Components: Lycopene – watermelon contain large amounts of lycopene. Like what you see? Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. © 2021. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance. It’s light on kilojoules but provides a raft of micronutrients and antioxidants, including beta-carotene for healthy eyes and vitamin C for your immune system. The fruit came across the Atlantic ocean to North America with the African slaves during the 1600s and is now sold year-round in most large supermarkets across the country. Diarrhea is a telltale sign that your pup has had too much of something they don't often eat. Watermelons do not need a particularly large amount of water at planting times, though they benefit from a thorough drenching of 1 to 2 inches of water every week. Watermelon is a good source of lycopene, too. A simple Google search reveals that 1 cup of diced watermelon contains approximately 45 calories, so our dog would have to eat almost 4 cups of watermelon – 175 calories – to reach his 10% max for the day, assuming it’s the only snack we feed him that day. It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. 5 Side Effects Of Eating Too Much Watermelon, Summers are here and so is the need to fuel ourselves with cooling foods, This delicious fruit has about 92 percentage water, Consuming too much watermelon is said to have many side-effects. Your specific requirements may be more, depending on … Advertisements. Watermelon juice is rich in lycopene, an antioxidant which gives the juice its color and is believed to have health benefits. Watermelon is native to Africa and is recorded in Egyptian hieroglyphics as far back as 3,000 B.C. Like other fruits and vegetables, watermelons may be helpful in reducing the risk … That's mostly due to its high water content. I think it is from the watermelon. All times on this site are AEDT (). It may be a healthy fruit, but it has high glycaemic index (72). Drinking Water After Eating Watermelon: Is It Safe Or Not? Watering Schedules. In addition to diarrhea, eating too much watermelon may cause bloating and digestive distress. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Check this out, watermelon is super low on calories. Thanks, Susan . Obviously, watermelon is packed with water, too, which is a good thing for your hydration status. According to Nutritionist and Physiologist Ritesh Bawri, "100 grams of watermelon has about 30 calories. Diarrhea. Dietitian Melissa Meier deliberates this in the case of the beloved summer staple - watermelon. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. Watermelons need a lot of water during the growing process, but the fruit can get too much. Another way to measure it is by cups, with one cup of any chopped fruit counting as a serve. Moderate amounts of the fruit will ensure a healthy and hydrated you. Numbers below 10 are considered low GL foods, 20 and up is high. And here’s the reality check: that means just one big slice of watermelon is usually enough. May Cause Diarrhoea And Other Digestive Problems. This antioxidant has a range of benefits and may help protect against heart disease , cancer , and other conditions. If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. ‘I haven’t been home to Australia in 2 years, these are the ... Stop eating at 2pm to lose weight, science says, How this Aussie beauty brand found the fountain of youth. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. Cancer prevention. Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season - watermelon. Not Good For Diabetics. Watermelon isn't really a great source of dietary fiber, but its high water content … If they get diarrhea every time you feed them watermelon, it probably isn't right for them. It’s even classed as a prebiotic, meaning it feeds the good bacteria in your gut. People with too much potassium in their blood, should not consume more than one cup of watermelon a day. As that vast majority of us don’t eat anywhere near enough fruit and veg, you’ve actually got a pretty good problem on your hands if you’re eating too much fruit. Can Cause Allergic Reactions In Some Individuals. Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Find out about our policy and your choices, including how to opt-out. It'll keep you regular. Always ensure consulting a doctor before you consume it on a daily basis. To be clear, Viagra is Pfizer’s brand name for the medication sildenafil citrate. It is fat free and is an excellent source of vitamins A, B6 and C, contains potassium and beneficial plant chemicals like lycopene and citrulline. Plus, it’s far better for you to eat a few extra pieces of fruit every now and then than a chocolate bar or packet of chips. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Watermelon can help you feel full, suppressing your appetite and stopping you from eating too much. However, drinking too much watermelon juice can result in consuming too much lycopene, which may cause gastrointestinal disturbance. Generally, 1-2 inches of water each week is sufficient for healthy growth, but any more than that could negatively affect the plant. Luckily, you can eat as many as four cups of watermelon before you reach this point. Now, 6.2 grams of sugar isn't a whole lot of sugar. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. You can connect with her on Instagram @honest_nutrition. A healthy muesli bar (read: made with whole grains and minimal added sugar) is another good choice, as it provides slow-burning low-GI carbs to keep you feeling full. Juicy, refreshing and oh-so delicious, watermelon is atop many people’s favourite fruits list – and it’s easy to go overboard. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to American Cancer Society. Plain yoghurt is a good choice as it contains both hunger-busting protein and bone-strengthening calcium. According to Nutritionist and Physiologist Ritesh Bawri, "100 grams of watermelon has about 30 calories. A single cup of diced watermelon holds just under 50.In those calories, you have 12 grams of carbohydrates. Apart from the taste, one of the reasons watermelon is so easy to eat is because it doesn’t provide much protein, carbs or fibre – so it’s not particularly filling. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. Especially three days in a row Mine do that too and it is even reddish colored. Jun 11, 2015 #2 hollilynn Songster. Great news: watermelon is extremely good for you! Too much water can be detrimental when growing … Watermelon's high potassium level is a plus for people who do not get enough of the nutrient, but too much potassium is not good for the body. Each cup of watermelon contains 173 grams of potassium. In rare cases, consuming too much potassium can lead to a health condition called hyperkalemia, which can have pretty serious side effects, according to … It’s no secret that watermelon will boost your hydration status. 'I've Performed Hundreds Of Exorcisms And It's Nothing Like ... Find out about our policy and your choices, including how to opt-out. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. Men need around 13 cups, or 104 ounces, of water each day, while women require 9 cups, or 72 ounces. It may also lead to loss of sodium levels in the body. Let’s get one thing straight: watermelon is very good for you. You heard us! A watermelon plant (Citrullus lanatus) needs enough moisture to ensure proper growth and fruit development. You could even add a handful of chopped nuts for a boost of heart-healthy fats and a little extra protein. That’s an awful lot of watermelon. If you’d usually dig into far more watermelon than that, don’t be alarmed. 6 Years. Excessive oxidative stress on the liver can be harmful. 3. Tiny habits to make you happier and more focused at work. Watermelon is unique as it is considered both a fruit and a vegetable. Nothing says summer like biting into a crisp slice of watermelon poolside or at the beach. Consuming large quantity of watermelon may increase the level of water in our body. Been Eating Watermelons for Dinner? It not just tastes wonderful, but also has numerous health and beauty benefits to offer. Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. Given that it is mostly water, it is easy … The sugar from watermelon is racking up your count.". There is also a small possibility of watermelon allergies. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. Some adverse side effects of too much water is a “white heart,” where the fruit becomes tasteless and may rupture. Image: iStockSource:BodyAndSoul. The ODS also advise that men should consume 105.2 milligrams per day (mg/day), and that women should reach an intake of 83.6 mg/day. Watermelon … Therefore, it's normal to … Nationwide News Pty Ltd Copyright © 2021. In case you’ve been living under a rock, here’s a quick refresher: all adults are recommended to have two serves of fruit every single day. 1. Too much of a good thing can be a bad thing, and the rinds and seeds of watermelons can cause serious health problems. May Increase The Risk Of Developing Liver Inflammation, People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Sep 16, 2013 71 3 101. The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner? More lycopene than tomatoes. How much sugar is in watermelon? Best Ways to Feed Your Dog Watermelon. Learn more. Harry Styles has dedicated his video for 'Watermelon Sugar' to 'touching'. Watermelon also contains a compound called lycopene, a cancer-fighting plant chemical that supports a healthy heart. How Much Potassium Is in Watermelon?. Sign up to our bodyandsoul.com.au newsletter for more stories like this. Melissa Meier is a Sydney-based accredited practising dietitian. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al. When an individual is insulin resistant, then the blood sugar level tends to … The symptoms of watermelon … Reply.