Tension headaches can be one of these problems. Ease muscle tension. It's estimated that up to 80 percent of the adult U.S. population suffers from at least occasional tension headaches, with around 3 percent experiencing chronic daily tension headaches. Relieve Headaches at the Back of the Head. 2. There are a number of ways to relieve stress that is causing your headache. The pain can be managed with over-the-counter medications such as aspirin, ibuprofen, or acetaminophen. When you sense that first sign of tension, slow down and stop whatever it is you are doing for a moment. Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. … A tension headache, or a “muscle contracture headache” is caused by psycho-emotional stress. A self-massage can help eliminate these tensions and Trigger Points and reduce pain. Pain will probably wrap around your head in a thin band of sensitivity. Headaches at the back of the head are often caused by tension as well as Trigger Points in the neck area, which you can relieve yourself. Massage may also reduce stress. People can choose to … Take Some Ginger Try to breathe deeply and relax to allow your body to release that tension. Both are often triggered by the same factors, which are stress and/or fatigue. If you are suffering from mild to moderate pain, you may have a tension headache, rather than a bona fide migraine. Apply heat or ice to relieve tense neck and shoulder muscles. Try using essential oils such as peppermint oil or lavender to relieve stress and reduce the symptoms of a tension headache won’t go away. Or apply gentle, rotating pressure to the painful area. They include aspirin, acetaminophen, ibuprofen and naproxen. You can often feel a tension headache starting to build up in your head. Getting Immediate Relief for Your Tension Headaches. Or apply an ice pack (wrapped in a cloth) or a cool washcloth across the forehead. 5 stretches that will relieve neck pain and tension If you work at a computer all day, this daily stretch routine will keep tension at bay. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Alcohol Use. You can feel the first signs of tension building up in the muscles of your head. Drugs prescribed to treat the pain of tension headaches include: Nonprescription Pain Relievers These are usually adequate to relieve mild to moderate pain. Tension headaches result in a tight, dull pain that adds pressure to the forehead, neck, and the back of the head. The “Everyday” Headache, also known as tension headaches occur when there is uncomfortable tightness or pressure around the entire head. First of all, this issue is a sign that you should reduce your activities that cause stress. How to Relieve Tension Headache. Tension headache is likely to happen again and again if you are stressed. Tense muscles can trigger tension-type headaches. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Many attest that a tension headache feels as though a clamp is squeezing their skull. For some people, hot or cold shower help relieve tension headache. With tension headaches, movements of the neck and head tend to be the trigger. Many individuals will drink alcohol to numb the pain, but it might not work the way they are intending it to.